Tried Pilates yesterday and it was AMAZING! It was honestly a great workout and I'm super glad I tried it out. I've been in an exercise rut and this helped a lot!
The Mission: Complete 101 preset tasks in a period of 1001 days.
The Criteria: Tasks must be specific (ie. no ambiguity in the wording) with a result that is either measurable or clearly defined. Tasks must also be realistic and stretching (ie. represent some amount of work on your part).
Cross them off as you do them, and add the dates. Include the date you started the list and the finishing date.
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